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Feb 08, 2021 Shaun T created two new, 25-minute workouts that feature a compilation of moves from all of Shaun’s workout programs, including Focus T25, Insanity, Shaun Week, Hip Hop Abs, and more. 10 Rounds Sample Workout. Joel Freeman’s shadow boxing program consists of three days of boxing training plus two days of strength-building workouts. Apr 04, 2018 Beachbody On Demand gives you the ability to stream programs like P90X, INSANITY, Body Beast, SHIFT SHOP, 21 Day Fix, INSANITY MAX:30, FOCUS T25, 3 Week Yoga Retreat, CORE DE FORCE, or any one of over 600 other world-famous workouts that have helped millions transform their lives.

Shaun T (born May 2, 1978), is an Americanmotivational speaker, fitness trainer, fitness motivator, businessman, television personality and choreographer. He is best known for his home fitness programs for adults and children which include T25, Insanity and Hip-Hop Abs.

Life and career[change | change source]

Shaun T was raised in Deptford, New Jersey. He grew up playing football, baseball and running track. He attended Rowan University where he received his bachelor's degree in Sports Science and minored in Theater/Dance. While there, he was initiated into Alpha Phi Alphafraternity. After gaining 50 pounds in his freshman year of college, Shaun T became interested in fitness and changed his course of study. He now lives in Phoenix, Arizona.^[2][3]

His career began as a health and fitness specialist. He also became a personal trainer and health program manager at Wyeth and also worked at a number of fitness chains, including Equinox Fitness.^[2] Shaun T began dancing in college, at 21 years old. He was required to teach an aerobics class which was part of his Sports Science degree and then became an aerobics instructor. After graduating from Rowan University, he moved to Los Angeles where he worked as a choreographer, dancer and trainer.^[4] His first professional work as a dancer was for Mariah Carey. Shaun T was teaching a fitness class at Equinox Fitness where he was approached by representatives of Beachbody and asked him to submit a demo for a workout video.^[3]

Shaun T has been openly gay since October 2012 and is married to Scott Blokker.^[5]

Home fitness programs[change | change source]

Insanity[change | change source]

Carl Daikeler and Jon Congdon launched the Beachbody fitness company in 1998. They were looking for new fitness workout home videos. They approached Shaun T who submitted a demo which would later be called 'Insanity', released in 2009. It was termed 'the hardest workout put on DVD'. It was sold through TV ads. Because of the difficulty of the workout and its popularity, Shaun T has been a guest on the The Oprah Winfrey Show, The Tyra Banks Show, Doctors and the Dr. Oz Show.^[6][7][8]

Hip-Hop Abs[change | change source]

Shaun T's first work for Beachbody, Hip Hop Abs was released in 2003. In 2007, it was the top selling workout video in the United States.

Videography[change | change source]

• 2019: Transform :20
• 2017: Shaun Week
• 2015: Cize (Exercise video series, tagline 'The end of exercise')
• 2014: Insanity Max 30 (Exercise video series)
• 2013: Focus T25 (Exercise video series)
• 2012: Insanity: The Asylum Vol. 2 - Elite Training Series (Exercise video series)
• 2011: Insanity: The Asylum (Exercise video series)
• 2009: Insanity (Exercise video series)
• 2008: Rockin' Body (Exercise video series)
• 2008: Shaun T's Fit Kids Club (Exercise video for ages 7 and up)
• 2008: Get Real with Shaun T (Exercise video for pre-teens)
• 2007: Hip Hop Abs (Exercise video series)

Related pages[change | change source]

References[change | change source]

1. ↑ ^1.01.1'Shaun T biography and description'. People.com. Retrieved 31 October 2018.CS1 maint: discouraged parameter (link)
2. ↑ ^2.02.1Shaun T Biography from www.shauntfitness.com
3. ↑ ^3.03.1Coach Wayne, Interview for Team Ripped
4. ↑IMDB biography
5. ↑Juzwiak, Rich (2012-10-15). 'Insanity Creator Shaun T Comes Out via Retweet'. Gawker/. Retrieved 2012-10-16.CS1 maint: discouraged parameter (link)
   Twitter items referred to by Gawker (may require registration to view):
   • Coloreo, Alex (2012-10-14). 'The two most amazing people in the entire world'. twitter. Retrieved 2012-10-16.CS1 maint: discouraged parameter (link)
   • Cuff, Marcia (2012-10-14). 'What an amazing journey'. twitter. Retrieved 2012-10-16.CS1 maint: discouraged parameter (link)
   • Shaun T (2012-10-14). 'the hubby and the BFF!'. twitter. Retrieved 2012-10-16.CS1 maint: discouraged parameter (link) — With 'the homie', Shaun T is referring to Scott Blokker, while Marcia Cuff is 'the BFF'.
6. ↑'Insanity Workout - Extreme Home Workout DVD - Insanity Workout Reviews'. beachbody.com. Archived from the original on 9 February 2011. Retrieved 2011-02-14.CS1 maint: discouraged parameter (link)
7. ↑11/08/2010. 'Shaun T's Insanity Fitness - ABC News'. Abcnews.go.com. Retrieved 2011-02-14.CS1 maint: discouraged parameter (link) CS1 maint: numeric names: authors list (link)
8. ↑'Fitness Review: Beach Body Insanity DVD Workout Program'. Webmd.com. Retrieved 2011-02-14.CS1 maint: discouraged parameter (link)

Other websites[change | change source]

Focus T25 Free

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BSA Unit Singles LLC endeavors to be your single-source provider of parts, accessories, literature and help for the C15, B40, C25, B25,T25, B44 and B50 BSA models. This focus has allowed us to concentrate our resources to increase the probability of our customers finding more items related to these bikes in one place. Various UK suppliers have extensive parts holdings for these models but in the USA and the rest of the world, until now, it has been much harder to find suppliers who stock as wide a range of parts as we have developed at BSA Unit Singles.

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We aim to supply you with all of the spare parts and accessories you need to service your BSA unit single, (two stroke Bantams excepted)and Triumph cousin the TR25W and T25. We stock a mix of quality new replacement parts, new old stock parts, and good condition used parts. We have 2500 BSA part numbers of active inventory on hand relating strictly to the unit single line from 1959 to 1973. Additionally we stock many different accessory items (non BSA part numbers) that are commonly used with these models. Use our category lists and search function to determine availability and pricing. One can search by part numbers or by key words.

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